“I didn’t want to be one of those people that just made excuses; it’s all really in the mindset sometimes.” Episode summary: In this episode, Liv Arnold shares the valuable life lessons she gained from her journey, starting with her experience in jujitsu classes, where she discovered the importance of building confidence. Liv reflects on… Continue reading Uncovering Purpose And Creativity In The Depths Of Anxiety
Category: Podcast
Cultivating Inner Mentors When No One Understands or Can Help You
“When we’re working to do the impossible, we’re going to bump into people who cannot think outside their own experiences and what they know to be possible or within reach.” In this episode, I’m diving into a topic that has been prominent throughout my life: cultivating inner mentors when no one can help or understand… Continue reading Cultivating Inner Mentors When No One Understands or Can Help You
How Perspective Can Turn A Downfall Into A Purposeful Springboard
“I think it’s really important to just follow your intuition and to break free of expectations and take risks.” Episode summary: In this episode, Alice Yeh shares powerful insights into the lessons we can learn from our childhoods, the impact of internal stories on our identity, and her unique perspective on making mistakes (and learning… Continue reading How Perspective Can Turn A Downfall Into A Purposeful Springboard
Coping with the Impossibility of Grief and Incomprehensible Loss
“What feels so impossible to us is that we can’t comprehend the loss.” In this episode, I’m digging into the impossibility of grief and how we navigate incomprehensible loss (as in, difficult to understand or make sense of). Everyone experiences grief and loss in this life, but not everyone has yet to experience the big… Continue reading Coping with the Impossibility of Grief and Incomprehensible Loss
How To Navigate Life’s Treacherous Journey Through Trauma, Anger And ADHD
“The biggest thing is remembering that this is like a long road to recovery. It’s not gonna be done right away.” Episode summary: In this episode, Roozbeh Khoshniat shares the inspiring journey of starting his ADHD coaching business alongside his wife’s therapy practice, unpacking the challenges and triumphs of managing anger and navigating the childhood… Continue reading How To Navigate Life’s Treacherous Journey Through Trauma, Anger And ADHD