Living Life Openly By Cultivating Courage Through Neural Mastery (Part 2)

“Your body is wise. It will tell you everything you need to know. The timing for growth and change is different for everyone, and that’s okay.” Episode summary: In this episode, Nick and Gazit Chaya “Z” Nkosi dive into understanding and managing the nervous system to improve overall well-being. They explore how historical trauma and… Continue reading Living Life Openly By Cultivating Courage Through Neural Mastery (Part 2)

Living Life Openly By Cultivating Courage Through Neural Mastery (Part 1)

“I’m very interested in understanding how people get through being on this planet. I find it to be one of the most confusing and beautiful and heartbreaking and incredible phenomena that we’re all here doing this.” Episode summary: In this episode of the Mindset and Self Mastery show, Nick speaks with Gazit Chaya “Z” Nkosi,… Continue reading Living Life Openly By Cultivating Courage Through Neural Mastery (Part 1)

Run Toward Your Fears And What Holds You Back

“There’s a big difference between mental health and mental wellness.” Episode summary: In this episode Nick speaks with Michele Capots, a transformational coach focusing on mental wellness and resilience. Michele shares her personal journey of overcoming fear and self-doubt, driven by her experiences with mental illness and trauma. She discusses the importance of mental wellness,… Continue reading Run Toward Your Fears And What Holds You Back

Easily Reduce Anxiety By Going Calm, Present And Connected

“I think a lot of us don’t realize that we’re pretty much anxious often.” Episode summary: In this episode of the Mindset and Self-Mastery Show, host Nick McGowan delves into the topic of anxiety and shares a three-step process that has helped him manage his own anxiety. Most people experience anxiety, and some experience it… Continue reading Easily Reduce Anxiety By Going Calm, Present And Connected

How To Tap Into The Greatness Inside Of You Like A Superstar Athlete

“Break the curse of it, take it, and use it for purpose… but you’ve got to do the work.”  Episode summary: In this episode, Coach Dar, an occupational therapist and mental skills coach for professional athletes in the NBA, NFL, MLB, NHL, MLS, etc.. shares insights on resilience, mindset, and overcoming challenges both in sports… Continue reading How To Tap Into The Greatness Inside Of You Like A Superstar Athlete