The Mindset and Self-Mastery Show

Episode Title:​ ​Transforming Suffering Into Meaning Episode summary:​ Some people say “my childhood sucked” or “my parents were awful”… Then there’s Rich, his childhood sucked and his parents really were awful (early in life) yet he serves and gives his heart to those in need. We cover some seriously tough and deep subjects from human… Continue reading Transforming Suffering Into Meaning

Episode Title:​ ​How behavioral health and the pandemic led to mental health breakthroughs Episode summary:​ Hello and Welcome to the Mindset and Self-Mastery show! I’m your host, Nick McGowan and on the show today we have Jose Rosado. Jose is a behavioral health clinician and adjunct professor in Maryland who has battled ADHD, Depression, and… Continue reading How behavioral health and the pandemic led to mental health breakthroughs

Episode Title:​ ​Life Beyond The Edge Of Suicide And Depression Episode summary:​ Something that stood out to me about this episode was how Dags subconscious was calling out for help. Think about that for a moment. The subconscious KNOWS what to do and was making steps to help outside of what could seem like its… Continue reading Life Beyond The Edge Of Suicide And Depression

Episode Title:​ ​Superman Shares His Secrets About Addiction, Recovery, And Faith Episode Summary: Tim knows firsthand what addiction can cause and he also knows firsthand what faith, support, and a healthy lifestyle can change a life. Guest Name & Bio: Tim Kassouf is a Certified Personal Trainer in South Florida. Working with private clients and… Continue reading Superman Shares His Secrets About Addiction, Recovery, And Faith

Episode Title:​ ​The Death Of Spider Brains;  A Story About Bipolar, Yoga And Chaos Episode summary introduction:​ Jodi was kind enough to hop on the Mindset and Self-Mastery show to discuss how she manages her Bipolar through Yoga, mindfulness, and medication. We unpacked her journey to diagnosis and the path she’s been on since that’s… Continue reading The Death Of Spider Brains; A Story About Bipolar, Yoga And Chaos