“There’s a big difference between mental health and mental wellness.” Episode summary: In this episode Nick speaks with Michele Capots, a transformational coach focusing on mental wellness and resilience. Michele shares her personal journey of overcoming fear and self-doubt, driven by her experiences with mental illness and trauma. She discusses the importance of mental wellness,… Continue reading Run Toward Your Fears And What Holds You Back
Category: The Mindset and Self-Mastery Show
Easily Reduce Anxiety By Going Calm, Present And Connected
“I think a lot of us don’t realize that we’re pretty much anxious often.” Episode summary: In this episode of the Mindset and Self-Mastery Show, host Nick McGowan delves into the topic of anxiety and shares a three-step process that has helped him manage his own anxiety. Most people experience anxiety, and some experience it… Continue reading Easily Reduce Anxiety By Going Calm, Present And Connected
How To Tap Into The Greatness Inside Of You Like A Superstar Athlete
“Break the curse of it, take it, and use it for purpose… but you’ve got to do the work.” Episode summary: In this episode, Coach Dar, an occupational therapist and mental skills coach for professional athletes in the NBA, NFL, MLB, NHL, MLS, etc.. shares insights on resilience, mindset, and overcoming challenges both in sports… Continue reading How To Tap Into The Greatness Inside Of You Like A Superstar Athlete
Telling An Emotional Person To Think Doesn’t Typically Help
“I had been afraid to really feel my feelings for a long time because I was told everything short of they were not welcome here and that I shouldn’t have them.” Episode summary: In this episode of the “Mindset and Self Mastery Show,” host Nick McGowan delves into the differences between emotional and logical individuals.… Continue reading Telling An Emotional Person To Think Doesn’t Typically Help
How To Stop Struggling With Secret Compulsions And Not Let Your Porn Habit Define You
“The more successful you are in life, the more driven you are, the more sophisticated your ways of throwing dirt on this issue are.” Episode summary: In this episode, J.K Emezi, the founder of Elevated Recovery, discusses his journey through addiction recovery, specializing in helping high-performing men with sexually compulsive behaviors and pornography addiction. We… Continue reading How To Stop Struggling With Secret Compulsions And Not Let Your Porn Habit Define You