Navigating Systems Without Losing Yourself or Your Purpose

“Being able to think from a systems lens will change so much for you.” In this episode, I’m talking about navigating systems without losing ourselves or our purpose. In this world, there are natural systems and man-made systems, and the systems we’ve created as humans are inherently biased because they’re created by and for specific… Continue reading Navigating Systems Without Losing Yourself or Your Purpose

Living in Uncertainty with Three-Time Cancer Survivor Casey Kang Head

“I learned that gritting through certain things wasn’t necessary.” In this Expanded episode, I’m talking to Casey Kang Head, a three-time survivor of acute lymphoblastic leukemia and a stroke. She’s now a cancer coach who teaches survivors how to reclaim their lives and the author of Finding Your Way Back to Heart Center; Cancer Treatment… Continue reading Living in Uncertainty with Three-Time Cancer Survivor Casey Kang Head

When Your Life Falls Apart, You Need To Sit With The Mess

“Mindset is just step one because with mindset comes action. And it’s only if you take action on the things that you’re learning, the things that you’re discovering, can you make any kind of change.” Episode summary: In this episode, Natalie Mullin shares her journey of facing the pressure and challenges that come with running… Continue reading When Your Life Falls Apart, You Need To Sit With The Mess