“Mindset is just step one because with mindset comes action. And it’s only if you take action on the things that you’re learning, the things that you’re discovering, can you make any kind of change.” Episode summary: In this episode, Natalie Mullin shares her journey of facing the pressure and challenges that come with running… Continue reading When Your Life Falls Apart, You Need To Sit With The Mess
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Taking an Honest Look at the Numbers to Get Where You Want to Be
“Interpretation keeps the thing that feels impossible actually impossible and out of reach.” In this episode, I’m talking about taking a good, hard look at the things we’re afraid to look at—the metrics and feedback that tell us where we are in relation to our goals. That might be our financial state, our weight and… Continue reading Taking an Honest Look at the Numbers to Get Where You Want to Be
Cultivating Self Control: A Beautiful Journey Of Mindfulness And Discipline
“You can either take that emotion that wells up and put it into a box and push it away, or you can take that emotion and do something with it. And that’s where self-control comes into play.” Episode summary: In this episode, I talk about cultivating your self-control and what your mindset has to do… Continue reading Cultivating Self Control: A Beautiful Journey Of Mindfulness And Discipline
Permission to Be “Ungrateful” and Take Steps That Feel Right for You
“You can be grateful for something, and it can still not be right for you.” In this episode, I’m talking about something that gets me a lot of heat each year: permission to be “ungrateful.” First, gratitude is life-giving, and I’m not saying anything that contradicts that! This topic comes from a personal experience and… Continue reading Permission to Be “Ungrateful” and Take Steps That Feel Right for You
How To Control Your Mindset So You Can Control Your Destiny
“If he just had this one family, and that was us, he’d be able to make sure we were in a better house, right? Our house wouldn’t be falling apart. Our lights wouldn’t be turning off, right? Because we were still in the hood, you know, still living a very, very poor existence, right? So… Continue reading How To Control Your Mindset So You Can Control Your Destiny