When Losing Yourself is a Good Thing, and How to Allow it to Unfold

“We have to be willing to lose our sense of self, our way of being that has gotten us this far.” In this episode, I’m talking about when losing ourselves is a good thing and how we can allow that process to unfold in beautiful and productive ways. This requires a great deal of self-trust… Continue reading When Losing Yourself is a Good Thing, and How to Allow it to Unfold

Cultivating Space for Creativity and Evolution by Quitting Social Media

“Best thing I could have done as a creative and a leader.” In this episode, I’m sharing why I (finally!) decided to leave social media and how that’s positively impacted my creativity and ability to evolve. For the last two years, I’ve wrestled with my relationship to social media—navigating through and past an unhealthy desire… Continue reading Cultivating Space for Creativity and Evolution by Quitting Social Media

Why Inspiration and Motivation Aren’t Enough to Do the Impossible

“We can still feed from the outside in productive ways when more of that inspiration and motivation comes from us.” In this episode, I discuss why inspiration and motivation aren’t enough to make the impossible happen. This has everything to do with intellectual work vs. somatic work and how we lean too heavily in the… Continue reading Why Inspiration and Motivation Aren’t Enough to Do the Impossible

Making Other People (and Their Shame or Judgments) Irrelevant

“You’re still holding them. You still have them taking up space in your nervous system.” In this episode, I’m talking about how we make other people (and their shame and judgments of us) irrelevant so that we can be free to live our fullest expression. No matter who you are or what your journey has… Continue reading Making Other People (and Their Shame or Judgments) Irrelevant

Strategies to Stop Self-Sabotage and Live a Life Without Limits

“You have to be decided that what you want is happening.” In this special episode, I’m sharing a training I recently did for the Life Without Limits online event where I go deeper into understanding your winning strategy to stop self-sabotage. Our subconscious winning strategy is something that we talk about a lot on this… Continue reading Strategies to Stop Self-Sabotage and Live a Life Without Limits