“Your interpretations give weight to those triggers, and those triggers, when they come up because of your traumas, you’re able to do something with each of the three of those pieces. But really, if we get to the core of it and figure out what happened with that trauma and process through that trauma, then… Continue reading How To Manage Our Trauma, Triggers, And Interpretations
Author: Nick McGowan
Uncovering Your Trauma Traits To Make Peace Within Your Soul
“It’s all about decisions. How do you want to show up, and are you sick and tired of this crap?” Episode summary: In this episode, Sherry Buckley-Brown reveals how a lifetime of losses has shaped her perspective as she reflects on the lingering impact of trauma on individuals and generations. Through her experiences, we confront… Continue reading Uncovering Your Trauma Traits To Make Peace Within Your Soul
How To Break Your Mental Barriers And Master Yourself
“Vulnerability means that I am strong enough to show you where I am uncertain.” Episode summary: In this episode, Paul Rivera reflects on a life filled with diverse experiences (one of his highest values), including rescuing others, navigating the challenges of different professions, and learning the value of genuine authenticity. You’ll find inspiration in the… Continue reading How To Break Your Mental Barriers And Master Yourself
Uncovering Purpose And Creativity In The Depths Of Anxiety
“I didn’t want to be one of those people that just made excuses; it’s all really in the mindset sometimes.” Episode summary: In this episode, Liv Arnold shares the valuable life lessons she gained from her journey, starting with her experience in jujitsu classes, where she discovered the importance of building confidence. Liv reflects on… Continue reading Uncovering Purpose And Creativity In The Depths Of Anxiety
How Perspective Can Turn A Downfall Into A Purposeful Springboard
“I think it’s really important to just follow your intuition and to break free of expectations and take risks.” Episode summary: In this episode, Alice Yeh shares powerful insights into the lessons we can learn from our childhoods, the impact of internal stories on our identity, and her unique perspective on making mistakes (and learning… Continue reading How Perspective Can Turn A Downfall Into A Purposeful Springboard