“Sometimes things have to get worse before they get better.” In this episode, I’m sharing a pep talk from the messy middle of my Metabolic Balance healing journey. If you follow me on Instagram, you’ve seen my journey with food and healing my body in a way that has felt, not entirely impossible but close… Continue reading A Pep Talk From the Messy Middle of My Metabolic Healing Journey
Category: Make it Inevitable
Understanding and Activating the Three Channels for Change
“Living our fullest expression is the biggest, most important contribution that we can make in this lifetime.” In this episode, I’m talking about understanding and activating the three channels for change. This is for people driven to contribute to the world in some way that is beyond simply creating changes within ourselves. When we understand… Continue reading Understanding and Activating the Three Channels for Change
Claiming and Standing Steady in What’s a ‘No’ for You
In this episode, I’m talking about owning your ‘no’ and why that’s critical to creating what you deeply desire. In order to get to our “hell yeses” and make the impossible inevitable, we will have to navigate our way past the things that are “close, but not quite.” And for many, this is tremendously more… Continue reading Claiming and Standing Steady in What’s a ‘No’ for You
How to Stay in Motion When Things Get Hard or Stalled Out
“If you step backward, slip up, or throw your hands in the air—give yourself grace.” In this episode, I’m talking about how we stay in motion when things get hard or don’t go how we want them to. When we’re moving towards big, seemingly impossible goals and desires, it’s nearly unavoidable to have these periods… Continue reading How to Stay in Motion When Things Get Hard or Stalled Out
Transmuting Our Emotions into Productive Energy Channels
“You cannot be shaped by something you’re unwilling to feel.” In this episode, I’m talking about the art of transmutation and how we use it to step into our fullest expression and begin contributing to the world in the way that only we can. Transmutation is changing or altering the form, appearance, or nature of… Continue reading Transmuting Our Emotions into Productive Energy Channels