“We cannot, when we’re healing trauma, be in any spaces, relationships, or situations that parallel that trauma.” In this episode, we’re diving into our “Somatics Of” series with the somatics of receiving and why it’s important to allow support when we’re working to make the impossible happen. This is a practice that came to be… Continue reading The Somatics of Receiving and Why We Need to Allow Support In
Category: Make it Inevitable
The Crucial Role of Hopelessness and Despair in Transforming Our Lives
“We cannot live our fullest expression if we are unwilling to have a relationship with our emotions, and that’s what hopelessness and despair allow for.” In this episode, I’m diving into two of the most avoided emotional states we experience as humans, hopelessness and despair, and addressing how crucial these are for true transformation in… Continue reading The Crucial Role of Hopelessness and Despair in Transforming Our Lives
New Year, New Embodied Way of Being, New Experiences All Around
“When we’re engaging with life and the world around us differently, it responds differently to us.” In this episode, we’re celebrating the New Year and talking about what it really takes to step into a “new you” who creates different outcomes and results. The truth is, the whole “New Year, New Me” mentality often leads… Continue reading New Year, New Embodied Way of Being, New Experiences All Around
The Art of Letting Go: Intentionally Creating Space for What We Want
“Whenever you feel like you’re crossing a threshold into what’s new, decluttering is such a beautiful way of honoring that intentionally.” In this episode, I’m talking about the importance of release to create space for what we want. Decluttering is one of the most potent practices for aligning with what we desire—physically, mentally, spiritually, and… Continue reading The Art of Letting Go: Intentionally Creating Space for What We Want
Creating Resonance With What (And Who) You Want With Nick McGowan
“When you say something’s impossible, you’re putting a story together, and you’re potentially putting up a block because it’s not always impossible.” In this episode, I introduce you to my life and business partner, Nick McGowan, to share how we create resonance with what (and who) we want. Our individual journeys and stories are ripe… Continue reading Creating Resonance With What (And Who) You Want With Nick McGowan