“As we clear things on a cellular level, we become a new and different person who is no longer carrying that old trauma.” In this episode, I’m talking about the process of reorienting to yourself and the endless evolution of becoming who you’re here to be. When we’re striving to live our purpose and make… Continue reading Reorienting to Yourself and the Constant Evolution of Becoming
Category: Podcast
Real Talk About Mental Fitness And Performance Psychology
“Let’s start having those real conversations and really trying to focus on our mental fitness because I feel like for me, that’s the biggest thing. If you have your well-being, you should really try to understand everything about it and how to take care of it.” Episode summary: Today on the show I have Chinazom… Continue reading Real Talk About Mental Fitness And Performance Psychology
Using Judgment and Envy to Create More of What We Want
“We are limiting what’s possible for us through our judgments of how others should be.” In this episode, I’m talking about how judgment and envy can support us in making our impossible visions a reality, even though they’re often written off as “negative” states. The truth is both reveal crucial insights regarding where our limitations… Continue reading Using Judgment and Envy to Create More of What We Want
It’s Time We Start Talking About Our Mental Health
“No matter what you’re going through, no matter where you’ve been at in life, no matter what situations happen to you, for you, around you, through you, etc., how we handle our mental health can really affect everything else that we go through.” Episode summary: In this episode of The Mindset & Self-Mastery show I’m… Continue reading It’s Time We Start Talking About Our Mental Health
Honey Badger Phase: Honoring Your Needs With Kindness and Care
“You cannot be bending backward trying to be chosen.” In this episode, I’m talking about the honey badger phase and how we can honor our needs with grace and kindness because it’s essential to start putting ourselves first when we’ve been people-pleasing all our lives. When we’re learning to reclaim our worth and care for… Continue reading Honey Badger Phase: Honoring Your Needs With Kindness and Care