“When we embrace those feelings, we can then start to move through them instead of just taking those feelings and boxing them away for good.” Episode summary: In this episode, I get into the emotions that we go through and how sometimes we can stop them from actually coming out into the world. Sometimes, it’s… Continue reading How To Embrace Our Feelings And Not Shove Them Deep Inside
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Understanding Your Enneagram Type To Better Your Relationships
“The Enneagram is kind of looking at ways that we coped with stress and different circumstances as children, and so as a child when you’re going through something times we bring that coping mechanism into adulthood and the ways that we’re doing things, you know, doesn’t always work for our relationships or our professional life.”… Continue reading Understanding Your Enneagram Type To Better Your Relationships