“Hyper-independence is rooted in unresolved trauma.” In this episode, I’m talking about releasing hyper-independence from trauma and softening into support so you can receive everything wonderful that’s meant for you. I have a history of being “strong and independent” while believing that was a strength in my personality when it was actually a weakness rooted… Continue reading Releasing Hyper-Independence from Trauma and Softening Into Support
Make it Inevitable
The Three Critical Components for Cultivating Confidence in Yourself
“We have to push our edges and build trust in ourselves.” In this episode, I’m talking about three critical components for cultivating more confidence, something most people want (and need) more of. Confidence ups our attractiveness, but I’m not just talking about how we appear to other people; I’m talking about our ability to attract… Continue reading The Three Critical Components for Cultivating Confidence in Yourself
The Energetics of Rock Bottoms and How to Grow Through Them
“Rock bottom experiences shake our foundation and our sense of self-worth.” In this episode, I’m talking about the energetics of rock bottoms and how to grow through them without bypassing the difficult emotions and circumstances they present. I’m sharing a few of my own rock bottoms throughout life, what it looked like to navigate through… Continue reading The Energetics of Rock Bottoms and How to Grow Through Them
Three Strategies for Eliminating All Obstacles Between You and Your Goals
“We have to be willing to look at what’s happening clearly, not our stories.” In this episode, I’m sharing three strategies for eliminating all obstacles between you and your goals based on the three everyday experiences that cause us to stop: perceived obstacles, real roadblocks, and reasons, all of which are figureoutable if we have… Continue reading Three Strategies for Eliminating All Obstacles Between You and Your Goals
Energy is Precious and Energetics are Everything During Evolutions
“We can’t hold the energetics that we need to hold by living this process if our energy is not where it needs to be.” In this episode, I’m talking about how energy is precious and energetics are everything during big evolutions and growing towards what we deeply desire. In our context, energy and energetics are… Continue reading Energy is Precious and Energetics are Everything During Evolutions